Any personal trainer or fitness enthusiast will tell you that the key to working out is consistency. However, the same gym and exercises can often lead to boredom and a subsequent loss of interest and attention.

In an attempt to stay engaged and make their workouts more fun, many men and women have sought group exercise classes like SoulCycle and Barry’s Boot Camp.

But now some of these devotes are looking for a new physical, mental and social outlet and are turning to an elevated form of boxing to change-up their routines.

In fact, with its unique approach and high-energy vibe, boxing is quickly becoming Manhattan’s hottest new workout.

Here’s what you need to know about this female-friendly form of boxing that feels more like a party than exercise.

Why Has Boxing Become the Hottest New Workout?

To vary their routine and create muscle confusion, many women alternate between cardio, strength training, and mindfulness exercises. However, the market has become saturated with spinning, Pilates, yoga, and HIIT classes.

Therefore, it’s not surprising that boxing has become an exciting alternative for those that are already physically fit or just beginning to exercise. It’s a way that they can try something different, get a great workout, and decompress in a fun atmosphere.

Who’s a Fan of Boxing?

Celebrities like Katie Holmes and Kendall Jenner have been seen attending classes at Rumble Studios in Chelsea.

With its crisp white walls, pop art, and electric music, this studio and form of boxing is designed to be more accessible to women, and 70 percent of participants are female.

What to Expect From a Boxing Session?

Before the class starts, many members are socializing, as group exercise classes have become similar to a bar scene for millennials.

Participants are also seen wrapping their hands and putting on their gloves in preparation for the 45-minute session that focuses on strength training and boxing.

For those that have never boxed before, don’t worry. Along with an instructor, there are digital displays to demonstrate the six different punches and hook and jab combinations.

What Are the Benefits of Boxing?

To start, many fans of this form of exercise proclaim that it feels more like a party and less like a gym. They also believe it provides an excellent physical and mental workout, and some even profess it as their form of therapy.

At the end of a boxing session, most participants are sore, energized, and can’t wait to do it all over again next time.

For additional information about this hot, new workout trend, please call our office today.

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