Last week the UFC Performance Institute released an extensive study on the sport of mixed martial arts, providing analysis for thousands of performance metrics. The 80-page study offers the best practices in the world of MMA, highlighting key areas such as training, recovery, managing health, performance benchmarks and nutrition. Data used to articulate the findings was collected by UFC Performance Institute staff, including VP of Performance Dr. Duncan French and VP of Athlete Development Forrest Griffin.With goals to provide the best mechanisms for success and to influence the communi … Read the Full Article Here